Training

How you train

Private work is the core of the gym. Group sessions exist for people who already know how to show up.

1-on-1 / Private group

60 minutes · all levels

Pads, bag work, clinch, footwork, and conditioning built around you. Book early-morning slots from 5:00am.

Tue & Thu 13:30–14:30

Sixty-minute class. Technique, rounds, and work rate. Drop-in or pack.

Fri 19:00–21:00 · advanced

Two hours for people already fighting or preparing to. Bring your own gear. Participation fee HK$300.